Are you a belly breather or chest breather? If you’re like 90% of people, you probably aren’t aware that the way you breathe can drastically affect your day to day energy levels. However, the way we breathe is hugely important. The majority of people, for example, are chest breathers. Simply put, this means that we pull air into our lungs by pushing our chests outwards. What we should be doing, however, is using breathing techniques which pull air deep into…
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.
Japanese for ‘change for the better’ the Kaizen eXperience – or KX – is a philosophy that focuses on small and ongoing improvement. We want to make a difference in your lives and help you to Define Yourself, both physically and mentally.
Aaron is the Founder & CEO of the KX Group. With first hand experience from his overseas travels, Aaron saw an opportunity to create, adapt and improve the fitness industry with an ever evolving boutique workout style that ambitiously combines creative flare with a modern sense of style.