Choosing the right weight loss program

Many individuals are now becoming more conscious about their fitness, body and health than ever before, but seasons will always get us! Winter is here and you’re looking in the mirror saying “Where did that stomach / butt come from!? I was looking great only a few months ago!” So now it’s time to get your body back into gear and it’s time once again to feel more confident, stronger and love how they see themselves in that mirror! It’s for this reason you…

Read More
Swapping bad snacks for good snacks

Healthy ѕnасkѕ enable уоu tо maintain a healthy lіfеѕtуlе and stay on track. In today’s busy world, іt often bесоmеѕ difficult to еаt healthy food throughout the day unless you plan. Choosing healthy options will supply your bоdу with sufficient energy and important nutrients, and at the same tіmе will hеlр you to maintain your weight. Opt for whоlе-grаіn ѕnасkѕ ѕіnсе they аrе rісh in fіbеr аnd соmрlеx саrbоhуdrаtеѕ. Thеу аrе good for your health аnd provide you wіth еnеrgу and staying роwеr. Yоu саn сhооѕе whоlе-grаіn сrасkеrѕ, whоlе-grаіn рrеtzеlѕ, аnd whоlе-grаіn сrіѕр brеаdѕ,…

Read More
How to stay on track and enjoy being ‘that’ person running in the cold before work.

This is where we not only need to start training the body but also our brain. Too often when people start exercising they focus on the body and don’t pay any attention to ensuring your brain, and attitude, develops and changes to incorporate your training regime. If you have trouble sticking to exercise and a healthy life then pay attention. You might think that some lucky people “Just LOVE exercising and it’s easier for them but you weren’t born like…

Read More
Is your partner the real Enemy?

Whether you are male or female, staying in shape is hard. In fact, it’s even harder as you edge into your 30’s and certain hormonal gears start to slow down. Thankfully, more and more of us are learning how to lead healthy and more active lifestyles. Even better, it’s easier than ever before for people to learn how to lose weight and achieve overall better well being. However, there is one hurdle when it comes to weight loss and achieving better…

Read More
How to get past a Personal Training Plateau

Whatever nutritional program you are following and regardless of your current approach to personal training, you likely have two overall goals in mind. One, you want to lose weight, and two you want to increase your overall health and physical performance. In fact, these two goals are pretty much the same for everyone – from Olympic athletes to Mums joining their local gym or weight loss group. When you first take up personal training and adopt a healthy diet,  the kilos will literally fall away…

Read More
Benefits of deep Breathing Exercises & Stretching

Are you a belly breather or chest breather? If you’re like 90% of people, you probably aren’t aware that the way you breathe can drastically affect your day to day energy levels. However, the way we breathe is hugely important. The majority of people, for example, are chest breathers. Simply put, this means that we pull air into our lungs by pushing our chests outwards. What we should be doing, however, is using breathing techniques which pull air deep into…

Read More
Oh my Quads! Glutes to the pain of maximus!

Everyone knows that Pilates will get you those beautifully sculpted abs that we all seek, but only the devoted clients know KX’s real secret; Pilates is also a great way to get sleek inner thighs, a tight tush and an all over toned lower body. “Bums By Beccy” is trending in Melbourne’s Bayside, with the Brighton clients loving my glute burn exercises! Everything from side lying leg presses (if I haven’t taught you this in my class yet then you…

Read More
TIPS AND TRICKS ON CHANGING YOUR BAD EATING HABITS

Bad eating habits. We all have them! No matter how controlled you are with what goes in your mouth, there is always something that on occasion you just can’t resist! For many of us, our lives comprise of a couple of little bad habits that we repeat each and every day, a lot of the time subconsciously. This, includes both how we eat and what we eat. It’s really difficult to change bad eating habits, so trying to eliminate a bad habit completely (such as eating the wrong…

Read More
NEW TO A PILATES CLASS?

If you are getting ready to go to a KX Pilates class? I have to say: “Well done!” you have decided well. Let me share few tips for you so you’re good to go. Every exercise has non-written rules and people who go there know them. As a first timer to KX, you will have no clue about these rules and that is absolutely OK. To make it easier for you and to avoid feeling like a completely newbie, come with me…

Read More
KX RETREATS IN 2016!

KX Retreats is BACK and better than ever and we are excited to announce that we will have 4 dates to choose from in 2016! Are you: a Teacher who only has time off on school holidays? Someone who loves to use Public Holidays to add paid days off to your leave? or Someone who just can’t stand the freeeeeezing cold of Winter? If you answered yes to any of the above, then our 2016 dates are designed around you…

Read More