Benefits of deep Breathing Exercises & Stretching

Are you a belly breather or chest breather? If you’re like 90% of people, you probably aren’t aware that the way you breathe can drastically affect your day to day energy levels. However, the way we breathe is hugely important. The majority of people, for example, are chest breathers. Simply put, this means that we pull air into our lungs by pushing our chests outwards. What we should be doing, however, is using breathing techniques which pull air deep into…

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Oh my Quads! Glutes to the pain of maximus!

Everyone knows that Pilates will get you those beautifully sculpted abs that we all seek, but only the devoted clients know KX’s real secret; Pilates is also a great way to get sleek inner thighs, a tight tush and an all over toned lower body. “Bums By Beccy” is trending in Melbourne’s Bayside, with the Brighton clients loving my glute burn exercises! Everything from side lying leg presses (if I haven’t taught you this in my class yet then you…

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TIPS AND TRICKS ON CHANGING YOUR BAD EATING HABITS

Bad eating habits. We all have them! No matter how controlled you are with what goes in your mouth, there is always something that on occasion you just can’t resist! For many of us, our lives comprise of a couple of little bad habits that we repeat each and every day, a lot of the time subconsciously. This, includes both how we eat and what we eat. It’s really difficult to change bad eating habits, so trying to eliminate a bad habit completely (such as eating the wrong…

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NEW TO A PILATES CLASS?

If you are getting ready to go to a KX Pilates class? I have to say: “Well done!” you have decided well. Let me share few tips for you so you’re good to go. Every exercise has non-written rules and people who go there know them. As a first timer to KX, you will have no clue about these rules and that is absolutely OK. To make it easier for you and to avoid feeling like a completely newbie, come with me…

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KX RETREATS IN 2016!

KX Retreats is BACK and better than ever and we are excited to announce that we will have 4 dates to choose from in 2016! Are you: a Teacher who only has time off on school holidays? Someone who loves to use Public Holidays to add paid days off to your leave? or Someone who just can’t stand the freeeeeezing cold of Winter? If you answered yes to any of the above, then our 2016 dates are designed around you…

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THE PELVIC FLOOR.

As a Pilates Instructor and new Mum, I’m talking about the pelvic floor more than ever during my classes. Attending Pilates and Barre classes (especially Barre Baby) has been crucial in the rehabilitation of my pelvic floor strength since having my little guy, Max. Clients often ask me whether they are engaging their pelvic floor correctly. Let me clear up a few things! What is it? The pelvic floor are the layer of muscles attaching from your pubic bone to…

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Easy Tips to Start Your Own Meditation Practice

Lately meditation has been all over the news and popular culture. Celebrities from Russell Brandt to Ellen DeGeneres and Hugh Jackman are doing it, science is documenting its benefits and yogis live by it. But what is meditation, really? And where do you start? There are as many ideas about meditation as there are people doing it. Many traditions have their own version of meditation, all with the goal of quieting the mind to achieve less stress and more happiness….

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WHAT’S HAPPENING AT KX YOGA IN DECEMBER

Welcome to this month’s exciting news, upcoming events and workshops at KX Yoga. Firstly, CONGRATULATIONS to all our Define Yourself Challengers! We had an amazing turnout and loved the community energy in the studio for what was a transformational 21 days. Watch this space for our next 21 Day Challenge coming in March 2016! Book now for the amazing Live Music Flow with Chris Dixon this Saturday! Don’t forget that for all our workshops and courses we offer all Concession/Students…

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WHAT’S HAPPENING AT KX CYCLE IN DECEMBER

The silly season is upon us so let’s ride together, with great strength and determination straight through to the end of the year. Ensure you reserve your bike for our Taylor Swift and Christmas themed rides in December! We also have a limited edition KXmas gift from us to you on all purchases in December. Wishing all our clients a happy, healthy Christmas and New Year. Define your VISION. Define your PURPOSE. Define YOURSELF. Join the ride, Eli & Ali…

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A limited edition KXmas gift for you!

We are celebrating the festive season with a special KXmas gift from us to you! Make any purchase (excluding merchandise) between 1st-24th December from Pilates, Barre, Cycle or Yoga from now until Christmas and you’ll receive a limited edition KX Drink Bottle*.   PURCHASE Make any purchase (excluding merchandise) between 1st-24th December.* REGISTER Click on the link in your email receipt to register your details. RECEIVE Look out for your KXmas postcard in the mail to bring into the studio to receive your…

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