**Please note: a minimum of two people are required for a class to go ahead. This particularly relates to classes in the early morning and late evening. Class numbers can be viewed via our Online Schedule.

KX1 (Beginners)

These classes are designed for first time KX Pilates clients, regardless of fitness level, and individuals who are new to fitness as well as KX Pilates.  We ask that all new clients complete a minimum of 4-6 KX1 classes in order to familarise yourself with the KX Pilates dynamic training method, basic principles and exercises.  Please feel free to ask your trainer for guidance with your progression up to KX2 classes if unsure.

KX2 (Intermediate)

These classes require a reasonable fitness level and dynamic pilates experience. They are designed to progress and challenge the knowledge, strength and flexibility you learnt and acquired at KX1 level. Whilst also introducing some new exercises to your repertoire. Making you feel the burn and build up a sweat!  We recommend completing 20-30 KX2 classes before trying out KX3. You can then mix and match your schedule to include both KX2 & KX3 classes.

KX3 (Advanced)

These classes will take you to the edge!! Teaching you new and complex movements and exercises flows, challenging not only your strength and fitness but also co-ordination, technique and proprioception.  A stimulating workout, suitable for all with a sound knowledge of KX2 and a good level of fitness.

PT (Personal Training the KX way)
One-on-one Pilates training specifically tailored to your needs. Whether you are just starting out in Pilates and need extra attention or you would like a program designed specifically for you, KX one-on-one can work for you.

or call (03) 9500 0707.