NEW TO A PILATES CLASS?

If you are getting ready to go to a KX Pilates class? I have to say: “Well done!” you have decided well. Let me share few tips for you so you’re good to go. Every exercise has non-written rules and people who go there know them. As a first timer to KX, you will have no clue about these rules and that is absolutely OK. To make it easier for you and to avoid feeling like a completely newbie, come with me…

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KX RETREATS IN 2016!

KX Retreats is BACK and better than ever and we are excited to announce that we will have 4 dates to choose from in 2016! Are you: a Teacher who only has time off on school holidays? Someone who loves to use Public Holidays to add paid days off to your leave? or Someone who just can’t stand the freeeeeezing cold of Winter? If you answered yes to any of the above, then our 2016 dates are designed around you…

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THE PELVIC FLOOR.

As a Pilates Instructor and new Mum, I’m talking about the pelvic floor more than ever during my classes. Attending Pilates and Barre classes (especially Barre Baby) has been crucial in the rehabilitation of my pelvic floor strength since having my little guy, Max. Clients often ask me whether they are engaging their pelvic floor correctly. Let me clear up a few things! What is it? The pelvic floor are the layer of muscles attaching from your pubic bone to…

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Easy Tips to Start Your Own Meditation Practice

Lately meditation has been all over the news and popular culture. Celebrities from Russell Brandt to Ellen DeGeneres and Hugh Jackman are doing it, science is documenting its benefits and yogis live by it. But what is meditation, really? And where do you start? There are as many ideas about meditation as there are people doing it. Many traditions have their own version of meditation, all with the goal of quieting the mind to achieve less stress and more happiness….

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WHAT’S HAPPENING AT KX YOGA IN DECEMBER

Welcome to this month’s exciting news, upcoming events and workshops at KX Yoga. Firstly, CONGRATULATIONS to all our Define Yourself Challengers! We had an amazing turnout and loved the community energy in the studio for what was a transformational 21 days. Watch this space for our next 21 Day Challenge coming in March 2016! Book now for the amazing Live Music Flow with Chris Dixon this Saturday! Don’t forget that for all our workshops and courses we offer all Concession/Students…

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WHAT’S HAPPENING AT KX CYCLE IN DECEMBER

The silly season is upon us so let’s ride together, with great strength and determination straight through to the end of the year. Ensure you reserve your bike for our Taylor Swift and Christmas themed rides in December! We also have a limited edition KXmas gift from us to you on all purchases in December. Wishing all our clients a happy, healthy Christmas and New Year. Define your VISION. Define your PURPOSE. Define YOURSELF. Join the ride, Eli & Ali…

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A limited edition KXmas gift for you!

We are celebrating the festive season with a special KXmas gift from us to you! Make any purchase (excluding merchandise) between 1st-24th December from Pilates, Barre, Cycle or Yoga from now until Christmas and you’ll receive a limited edition KX Drink Bottle*.   PURCHASE Make any purchase (excluding merchandise) between 1st-24th December.* REGISTER Click on the link in your email receipt to register your details. RECEIVE Look out for your KXmas postcard in the mail to bring into the studio to receive your…

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WHAT’S HAPPENING AT KX CYCLE

November kicks off with plenty of energy as we fill your schedule with lots of themed rides! We celebrate the buzz of Melbourne Cup, support the amazing Movember cause and have Ana hosting her very own Thanksgiving party-ride (just so she feels more at home)! Congratulations to everyone who participated in the 21-DAY CHALLENGE! We hope you kicked those bad habits and found the strength to achieve your goals and reach your potential. If you missed out, we’ll soon release…

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HAMPTON STUDIO OPEN DAY – SAT 14 NOV.

Can you believe we’ve been open for nearly 5 months already? What did you do before our fun yet challenging workouts came along? To celebrate we will be hosting our first Studio Open Day on Saturday 14th November 2015 from 8am. This is the perfect opportunity to bring your friends and family into the studio and let them experience all of what KX has to offer. We will be running FREE Classes together with healthy nibbles, promotions, giveaways and more….

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Upcoming Events and Workshops at KX Yoga

21 Day Challenge starts Nov 10. Unlimited Yoga, guided meditation, nutrition & weekly meetings 7:45pm Tue with Joey Myers. Special Price $100. Join us for the first Define Yourself Challenge! 21 Days of transformation through asana, meditation, nutrition & inquiry. Cleanse and detox your body and mind & activate your life! Great if you’re just starting out, want to get back into yoga or dive deeper into your practice in a community setting. From 10 November to 1 December, this challenge includes: Unlimited…

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