Upcoming Events and Workshops at KX Yoga

21 Day Challenge starts Nov 10. Unlimited Yoga, guided meditation, nutrition & weekly meetings 7:45pm Tue with Joey Myers. Special Price $100. Join us for the first Define Yourself Challenge! 21 Days of transformation through asana, meditation, nutrition & inquiry. Cleanse and detox your body and mind & activate your life! Great if you’re just starting out, want to get back into yoga or dive deeper into your practice in a community setting. From 10 November to 1 December, this challenge includes: Unlimited…

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The next 6 Week ‘DEFINE YOURSELF’ Challenge starts Monday 14th September!

Our 6 Week ‘Define Yourself’ Challenge is back! It’s better than ever and we are pumped to announce that it will start on Monday 14th September. This year you will gain access to our newest creation, KX Life. A purpose built online tool with regular, healthy info on nutrition and mindfulness tools, together with dietitian approved meal plans to help you refuel after Pilates or Barre in the best way possible. The Challenge includes 6 weeks access to KX Life,…

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21 DAY CHALLENGE – STARTING MONDAY 24TH AUGUST.

Join us for 21 Days of pure asana yoga practice! Cleanse and detox your body and mind. If you’re just starting out, want to get back into yoga or dive deeper into your practice, our 21 Day Challenge is the perfect way to revitalise through your yoga practice. The commitment is to practice 6 days and rest 1 day per week. Benefits include increased strength, flexibility and energy; better sleep and stress management; a cleanse and detox process to rejuvenate your body and mind for weight management, clearer skin and a calmer sense…

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MADDY KING & KX 6 WEEK CHALLENGE BENEFITS

Recently I completed the 6 Week Challenge. KX Pilates has been the only gym class where I have been excited to book a class AND still wanted to go when I woke up at 5am! When I feel tired, I know I can adjust the resistance springs to make it easier for how my body is feeling. If I am feeling strong and full of energy I book into an intermediate class or listen to the trainers advice on choosing harder options for the…

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KX 6 Week Challenge review

How challenging yourself to learn something new can make you fitter for business. My partner Sarah and I recently completed something which we have never done before. We did a six-week challenge with KX Pilates. This involved three sessions of KX and two cardio sessions per week for six weeks. We think we are pretty fit and active people so we didn’t think it would be much of a challenge. You may be wondering why I am talking about a…

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Be a part of our 6 Week ‘DEFINE YOURSELF’ Challenge.

Did you indulge too much over Easter or have you let your health and fitness goals slip a little these last few months? We are SUPER EXCITED to announce our very first Pilates and Barre 6 Week ‘DEFINE YOURSELF’ Challenge, together with renowned Australian Nutritionist, Lola Berry! Let KX help you achieve your fitness, wellness and personal weight loss goals. With a Bachelor of Health Science, Lola knows what she’s talking about, and she’s got a secret: the most nutritious, healthy food is…

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Operation Winter Body: Keeping on Track As Summer Fades

As the cooler weather starts to set in and we wind our clocks back an hour to mark the end of Daylight Savings, many of us start to slacken in our workout routines. It’s easy to see why this is such a common phenomenon – without the revealing clothes and swimming trips of summer to keep us accountable, it’s harder to stay focused on our health and fitness (even though it’s not just about looks, of course!). That’s what makes…

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KX 12 Week Challenge Winner – Reflection

My journey that found me signing up for the 12 week challenge, is one of reflection, self awareness, commitment and satisfaction.  The kind that comes from a life filled with love, sorrow and the heartache of losing a child.  A journey that led me to KX Pilates at Glen Waverley.  I have always been a sporty, healthy person even after having my 3 awesome boys, this was through marathon running, weight training that led me to become curious of the…

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KX 12 Week Challenge Winner – Reflection

I first decided to try Pilates after purchasing a reformer from an infomercial…CRAZY yes but I was looking for something that would help get me back the body I remembered before having my three beautiful children. Through my 20s and 30s I had been a netballer, gym junkie and bootcamp devotee however I could no longer sustain this type of high impact exercise as I would continually injure myself…it had taken its toll on my body. So, when I saw a Living Social deal to…

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KX 12 Week Challenge winner – Reflection

My journey to the 12 week challenge started in January in a Myers change room, tears of frustration and disgust threating to overwhelm me, having spent the day trying to buy a dress to wear to my oldest niece’s wedding. I was 100Kg, shopping in plus size stores and kidding myself for months that I wasn’t that big as I was wearing the small sizes. I was suffering from insomnia, migraines, ate to suppress my emotions, deeply unhappy with what…

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