With over 20 years experience in the Health and Fitness Industry

Metabolic Reboot is a breakthrough body transformation membership that maximizes the ability of exercise to reset your metabolism – so you get results faster.

Exclusive to One Fitness, the sessions are delivered within a high-tech, group-training environment, with each participant electronically monitored to perform at optimum levels.

With three different session types to choose from you can customise your training to insure you have a weekly exercise regime that sits perfectly aligned with your goals.

Grounded in the latest high-intensity interval training (HIIT) research, Metabolic Reboot combines the advanced Myzone Heart-rate System, with three unique sessions types all run by career health and fitness professionals.

Session Types:
Metabolic Reboot – High Tech Hiit training
Reboot Lift – Metabolic Resistance Training (Strength)
Reboot Boxing – Hiit intervals with stress dissolving boxing elements

Other services include: 24 Hour Gym and Personal Training