Archives Is there an age limit at KX Pilates?

Yes you have to be over the age of 16 years old to attend a KX Pilates class. Our dynamic classes are not suitable for young growing bodies.

Can I still do KX Pilates if I have an injury?

It will depend on your injury and your road to recovery. You may need to get a medical certificate from your GP/Physio before you can attend, or start with a private class to assess if classes will be appropriate in the future. It’s best to speak to one of our Trainers before participating in a class to make sure you’re not putting yourself at risk of further damage.

Are Private Classes available?

Yes, we offer both 1 on 1 and 2 on 1 Private Classes. If you would like Private Classes with training tailored to your specific needs, please contact your local studio.

What if I’m already fit? What can KX Pilates do for me?

Well, you’d be surprised! Fitness freaks through to professional athletes are turning to KX Pilates to compliment their sport specific training. KX Pilates can make you more resistant to injury, correct weaknesses and enhance core strength and postural alignment.

Do I need to be fit to attend a KX Pilates class?

Absolutely not. With small group classes (maximum of 12) our Trainers can modify exercises to accommodate each individual’s ability, while at the same time allowing the client to work at their own pace.

What is KX Pilates and how is it different from mat-based Pilates?

KX Pilates is a combination of traditional Pilates with the strengthening and toning aspects of circuit training. Our dynamic, fast paced, high performance classes are performed on a spring resistance apparatus called a Reformer Bed, specifically customised for KX Pilates and our dynamic style of training.