You can only attend group pilates classes up until you’re 15 weeks along. Before booking your first group class, please contact your local studio for a list of qualified pre and post-natal Trainers. You must inform your Trainer what week you are up to at the beginning of each class, as modifications of certain exercises will be required. You must also have your Obstetrician complete the Pregnancy Authorisation to Exercise Form and return it to us upon arrival at your first class.
For further information, please download and have a read of our Pre and Post Natal Exercise at KX Information Sheet.