SAFE HEADSTANDS.

Fri 07/08 from 7.30pm-9.30pm.

Come and learn the fundamental techniques to correctly and effectively practice sirsasana (headstand) The King of the Poses. Feel like you already have the tools to properly balance on your head and would like to advance in your headstand practice? Learn how to enter in and out of dynamic transitions like: crow to tripod headstand or one hand/finger handstands.

 

FUNKY ARM BALANCES.

Sat 08/08 from 12.30pm-2.30pm.

If you are newer to the arm balancing practice, we will be covering the basics of how to safely and effectively set your foundations for our crow pose, pincha mayurasana and chin stand. For more advanced practitioners expect variations and interesting transitions in and out of these poses.

 

HAPPY HANDSTANDS.

Sun 09/08 from 12.30pm-2.30pm.

Have you discovered the joy of being upside down? Come and explore these fun asana’s in a safe, friendly environment. Expel your fear by using props, the wall and of course partners!
For those with a confident handstand practice, we will play with floating, leg variations and handstand to arm balances.

 

Early Bird Price $55 each – or $155 for all workshops.
Normal Price $66 each – or $180 for all workshops.

*Early Bird price only available to bookings paid in full before 30th June 2015. All Concession/Students 15% off and Direct Debit Members 25% off the normal price, available after 30th June 2015.

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