KX Life

Healthy eating and living tips, expert advice, well-being tricks and exercise hacks – it’s all here in one spot (how convenient!).

Challenges

How to finish KX40 strong

Challenges

How to stay motivated during KX40

Lifestyle

How Many Times A Week Should You Be Doing Pilates?

Lifestyle

Pilates vs Yoga: What’s the difference?

Trainer Tips

Glutes to the pain of maximus! The best butt exercises

Lifestyle

How to get past a personal training plateau

Trainer Tips

The Pelvic Floor

Health & Nutrition

7 top tips for healthy snacking

Lifestyle

New to a Pilates class?