VIC Gov lockdown update:  Geelong and Torquay studios will be temporarily closed from 11:59 PM (AEST), 5 August 2020. For more info –kxpilates.com/covid-19

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Lifestyle

New to a Pilates class?

Health & Nutrition

How Can Regular Exercise Help You Relieve Stress?

Lifestyle

10 Reasons Why Pilates Is Suitable For Everybody

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007 At Home Workout – ADEN O

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006 At Home Workout – Sarah H

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005 At Home Workout – Margot J

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0014 Technique Tip – Shoulders

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0013 Technique Tip – Push Ups

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0012 Technique Tip – Lateral Breathing

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0011 Technique Tip – Inner Thigh Exercise