COVID-19 UPDATE: Due to recent restrictions put upon us by the Australian Government as of 12pm 23.03.2020 our doors are closed until further notice.  Please visit kxpilates.com.au/covid-19 for further information.

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KX at Home

0010 Technique Tip – Nutrition before and after class

KX at Home

004 At Home Workout – TAHILA H

KX at Home

0009 Technique Tip – Correct Squat Technique

KX at Home

008 Technique Tip- Performing Prone Exercises Correctly

KX at Home

0007 Technique Tip – Finding Neutral Spine

KX at Home

0006 Technique Tip – Correct Lunge Technique

KX at Home

0005 Technique Tip – Hip Flexor Strength & Boat Pose

KX at Home

0004 Technique Tip – Goal Setting

KX at Home

003 At Home Workout – Kylie Falconer

KX at Home

0002 Technique Tip – Plank progressions and technique