Did you hear the news? Victorian studios are reopening! For more info –kxpilates.com/covid-19

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Lifestyle

Women’s Health Week 2020

Lifestyle

New to a Pilates class?

Health & Nutrition

How Can Regular Exercise Help You Relieve Stress?

Lifestyle

10 Reasons Why Pilates Is Suitable For Everybody

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007 At Home Workout – ADEN O

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006 At Home Workout – Sarah H

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005 At Home Workout – Margot J

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Shoulders

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0013 Technique Tip – Push Ups

KX at Home

Lateral Breathing