KX Life

Healthy eating and living tips, expert advice, well-being tricks and exercise hacks – it’s all here in one spot (how convenient!).

Lifestyle

Women’s Health Week 2020

Lifestyle

New to a Pilates class?

Lifestyle

10 Reasons Why Pilates Is Suitable For Everybody

Lifestyle

Mat vs. Reformer Pilates: What’s The Difference?

Lifestyle

What Are The Health Benefits of Core Strength Developed in Pilates?

Lifestyle

The Best Time to Exercise: Why Time of Day Doesn’t Matter

Lifestyle

How Many Times A Week Should You Be Doing Pilates?

Lifestyle

Pilates vs Yoga: What’s the difference?

Lifestyle

How to get past a personal training plateau