VIC Gov lockdown update:  Geelong and Torquay studios will be temporarily closed from 11:59 PM (AEST), 5 August 2020. For more info –kxpilates.com/covid-19

Buy

KX Life

Healthy eating and living tips, expert advice, well-being tricks and exercise hacks – it’s all here in one spot (how convenient!).

KX at Home

0010 Technique Tip – Nutrition before and after class

KX at Home

004 At Home Workout – TAHILA H

KX at Home

0009 Technique Tip – Correct Squat Technique

KX at Home

0008 Technique Tip – Performing Prone Exercises Correctly

KX at Home

0007 Technique Tip – Finding Neutral Spine

KX at Home

0006 Technique Tip – Correct Lunge Technique

KX at Home

0005 Technique Tip – Hip Flexor Strength & Boat Pose

KX at Home

0004 Technique Tip – Goal Setting

KX at Home

003 At Home Workout – Kylie Falconer

KX at Home

0002 Technique Tip – Plank progressions and technique