KX Life

Healthy eating and living tips, expert advice, well-being tricks and exercise hacks – it’s all here in one spot (how convenient!).

KX at Home

0001 Technique Tip – Abdominal Connection and Pelvic Rocking

KX at Home

0003 Technique Tip – Correct Sit Up Technique

KX at Home

KX at Home Pre-Registration

Lifestyle

Mat vs. Reformer Pilates: What’s The Difference?

Challenges

Reflecting On Your KX40 Journey & Setting Your Next Fitness Goal

Lifestyle

What Are The Health Benefits of Core Strength Developed in Pilates?

Challenges

The Advantage of Working Out in a Class: Why You Should Try It

Lifestyle

The Best Time to Exercise: Why Time of Day Doesn’t Matter

Health & Nutrition

How Can Regular Exercise Help You Relieve Stress?

Challenges

Staying focussed during KX40