KX Life

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s ready and waiting.

Lifestyle

New to a Pilates class?

Health & Nutrition

How Can Regular Exercise Help You Relieve Stress?

KX at Home

007 At Home Workout – ADEN O

KX at Home

006 At Home Workout – Sarah H

KX at Home

005 At Home Workout – Margot J

KX at Home

Shoulders

KX at Home

0013 Technique Tip – Push Ups

KX at Home

Lateral Breathing

KX at Home

0011 Technique Tip – Inner Thigh Exercise

KX at Home

Nutrition before and after class