KX Life

Healthy eating and living tips, expert advice, well-being tricks and exercise hacks – it’s all here in one spot (how convenient!).

KX at Home

0002 Technique Tip – Plank progressions and technique

KX at Home

001 At Home Workout – Amie Skinner

KX at Home

002 At Home Workout – Jess Rowlands

KX at Home

0001 Technique Tip – Abdominal Connection and Pelvic Rocking

KX at Home

0003 Technique Tip – Correct Sit Up Technique

KX at Home

KX at Home Pre-Registration

Lifestyle

Mat vs. Reformer Pilates: What’s The Difference?

Challenges

Reflecting On Your KX40 Journey & Setting Your Next Fitness Goal

Lifestyle

What Are The Health Benefits of Core Strength Developed in Pilates?

Challenges

The Advantage of Working Out in a Class: Why You Should Try It