KX Life

Healthy eating and living tips, expert advice, well-being tricks and exercise hacks – it’s all here in one spot (how convenient!).

KX at Home

Hip Flexor Strength & Boat Pose

KX at Home

Goal Setting

KX at Home

003 At Home Workout – Kylie Falconer

KX at Home

0002 Technique Tip – Plank progressions and technique

KX at Home

001 At Home Workout – Amie Skinner

KX at Home

002 At Home Workout – Jess Rowlands

KX at Home

Abdominal Connection and Pelvic Rocking

KX at Home

Correct Sit Up Technique

Lifestyle

Mat vs. Reformer Pilates: What’s The Difference?

Challenges

Reflecting On Your KX40 Journey & Setting Your Next Fitness Goal