KX Life

Healthy eating and living tips, expert advice, well-being tricks and exercise hacks – it’s all here in one spot (how convenient!).

Challenges

The Advantage of Working Out in a Class: Why You Should Try It

Lifestyle

The Best Time to Exercise: Why Time of Day Doesn’t Matter

Challenges

Staying focussed during KX40

Challenges

How to finish KX40 strong

Challenges

How to stay motivated during KX40

Lifestyle

Pilates vs Yoga: What’s the difference?

Trainer Tips

Glutes to the pain of maximus! The best butt exercises

Lifestyle

How to get past a personal training plateau