KX Life

Healthy eating and living tips, expert advice, well-being tricks and exercise hacks – it’s all here in one spot (how convenient!).

Challenges

What to eat around your KX workout

Challenges

How to finish KX40 strong

Challenges

How to stay motivated during KX40

Lifestyle

How Many Times A Week Should You Be Doing Pilates?

Lifestyle

Pilates vs Yoga: What’s the difference?

Trainer Tips

Glutes to the pain of maximus! The best butt exercises

Lifestyle

How to get past a personal training plateau

Trainer Tips

The Pelvic Floor

Health & Nutrition

7 top tips for healthy snacking

Lifestyle

New to a Pilates class?