KX Life

We believe in a holistic approach to your health and fitness. Healthy eating tips, expert advice, and exercise hacks — it’s ready and waiting.


How to finish KX40 strong


How to stay motivated during KX40


Pilates vs Yoga: What’s the difference?

Health & Nutrition

Reformer Pilates: Is it a way to lose weight and build strength?

Trainer Tips

Glutes to the pain of maximus! The best butt exercises


How to get past a personal training plateau