East Victoria Park Pilates Studio

Lifestyle

How Many Times A Week Should You Be Doing Pilates?

Lifestyle

Pilates vs Yoga: What’s the difference?

Trainer Tips

Glutes to the pain of maximus! The best butt exercises

Lifestyle

How to get past a personal training plateau

Trainer Tips

The Pelvic Floor

Health & Nutrition

7 top tips for healthy snacking

Lifestyle

New to a Pilates class?