Women’s Health Week is a national event dedicated to all women across Australia to make good health a priority. We asked some of our KX Women what their health means to them and to share some insights into how they make their health a priority.
A feeling of being fit, strong and happy on the inside and the outside.
Exercise is key to me. I love working out and being active in some shape or form. My week right now consists of a daily family walk (thanks to COVID), at least 3 x KX dynamic mat pilates workouts (on the App) mixed in with spin sessions or a run. I love the feeling of getting hot and sweaty.
I also love a balanced diet – and that means a lot of the good stuff and some of the bad stuff. I don’t restrict certain temptations as there is a lot to be said for just enjoying the ‘moment’ as well. But I always do things in ‘moderation’.
Routine. Every day I start with a workout. We always go for a family walk every day. No question.