New parent or parent-to-be? Select studios have got you covered with pre/post natal classes. Run by specialised trainers at selected studios, pre and post natal classes are designed to effectively and safely help you keep moving during and after your pregnancy.
Before you attend your first class, please ensure you have:
1. Obtained a doctor’s clearance
2. Completed our pregnancy questionnaire
Our pre /post natal classes are available at selected studios listed below. Can’t find a class on your studio’s schedule? Please contact them directly.