Prenatal &
postnatal
classes

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Move with
peace of mind

New or expectant parent? Firstly, congratulations. Secondly, we’ve got you covered with specialty prenatal and postnatal workouts — designed to help keep you active to full term, and once your little one arrives.

Move with peace of mind. Prenatal and postnatal workouts are run by specialist KX Academy qualified trainers. They’re a safe and sweaty alternative to regular KX workouts — until you’re ready to get back into the swing of things that is.

PRENATAL PILATES.

Suitable for all three trimesters of your pregnancy — our prenatal workouts are adaptable and can be altered to accomodate your body as it changes. Prepare for actives like reaching into cots and carrying your new arrival.

POSTNATAL PILATES.

Once your little one has arrived, keep moving with our specialty postnatal workouts. Designed to ease you back into our normal beginner, intermediate and advanced classes — you’ll be piking again in no time.

BABY ON BOARD.

Designed for parents with newborns up to crawling age, select studios offer postnatal workouts that are little one friendly. Keep your infant safely on a mat, or in a capsule, next to your reformer during your workout. Bye-bye babysitter.

GETTING STARTED

While our specialty workouts are designed with the safety of you and your precious cargo in mind, we ask that you always check with your healthcare provider before starting any exercise program.

Before you book your first speciality workout, please ensure that you:

1 Obtain written clearance from your healthcare provider.

2 Complete our pregnancy questionnaire prior to your first workout.

3 Print your completed questionnaire to discuss with your trainer.

FIND A STUDIO

Select studios offer prenatal and postnatal classes. If you can’t find your local studio please contact them directly, or try a studio nearby.

NEED A HAND?

For studio specific schedule information, booking assistance or general enquiries, please contact your local KX Pilates Studio directly.

Missed something?

Prenatal classes are suitable for everyone up until full term, provided you have written clearance from your healthcare provider. Exercises can be adapted to suit your body as it changes through each trimester.

You will also be required to download and complete our pregnancy questionnaire prior to your first prenatal workout.

Postnatal classes are suitable for everyone after childbirth, provided you have written clearance from your healthcare provider.

You will also be required to download and complete our pregnancy questionnaire prior to your first postnatal workout.

Yes — written clearance from your healthcare provider is required prior to starting our specialty prenatal classes.

We aways recommend consulting your healthcare provider prior to undertaking any exercise program, including our specialty workouts, after the birth of your baby.

Prenatal and postnatal classes are run by select studios. Try contacting your preferred studio directly, or alternatively, consider trying a studio nearby.

For studio specific schedule information, booking assistance or general enquiries, please contact your local KX Pilates Studio directly.