Reformer Pilates Courses and Classes
The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning.
KX Pilates will give you that lean, balanced physique you’ve been looking for, while making you more resistant to the everyday stresses of work and life. You will increase your flexibility, balance and co-ordination; stand taller, be stronger and have overall better cardiovascular health.
Founder and former CEO of the KX Group, Aaron, built his reputation specialising in strength and conditioning before his search for new training techniques lead him overseas to the celebrity hide-out ski fields of the Park Hyatt Hotel in Beaver Creek Colorado USA. From here he travelled to London, UK where he discovered Dynamic Pilates, and saw an amazing uptake and expansion of this bootcamp style of pilates.