ABOUT OUR STUDIO
Complimentary sweat towels
Specialised classes available
Pilates Mums & Bubs
As an Owner and Trainer, Ange offers a challenging and fun, functional style of KX with her Personal Training background of strength, conditioning and core stabilisation knowledge. “Without change there would be no butterflies…” so why not come fly with us at Knox.
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.