Complimentary sweat towels
Connie has had a life long love for fitness and health. Her fitness background spreads across Pilates, body building and HIIT conditioning. She is driven towards helping people achieve their best possible life, achieving a happy healthy balance.
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.